Monday November 18, 2008

Helen
Phil 11:15

Vest of Tribulation

Run 400
40 Push Press
15 Pushups
15 Pullups
4 Rounds for Time

Brenda 25:20

Yvette
Bob 12:47

Grace
Eugene 4:58 (115)

Ninja's Mile

Run 400
21 KB Swings (26)
21 SDLHP (45)
21 KB PP (18)
Run 400
15 KB Snatch (18)
15 Ring Dips
15 Pullups
Run 400
9 DL Box Jump (75)
9 Rage Ball with Burpee
9 Dbl KB C & J (18)
Run 400

Emily 23:36 26/30/18/18/75/22/18
Jennifer M. 20:10 36/50/26/26/75/22/26
Erin 30:10 26/30/18/18/75/22/18
Kyle 20:01 18/15/18/18/12/18

Annie Are You OK
Zach 19:21 with reps of 15-12-8 and kid weights