Sunday November 23, 2008

Brenda
Nordic Ivan (Ivan with a row instead of jumprope) 30:40

2-hand Swing x 25
Flip and Dip x 10
Renegade Row x 10
Snatch x 2 Squat Clean Thruster, Swing Flip to Switch x 10
TGU x 5 Each arm
50 Snatches
Around the Body Pass/Uppercut Pass x 10
Push Jerk Ladder
Pairs of 61, 52, 44 and 36 lb KB's Push Jerk 2, 4, 6, 8 heavy to light and then after all were done we went the other way reversing the reps count.
Rusty Mower (44)
Row
High Pull
Clean
Snatch
Reps of 5, 4, 3, 2, 1 with each arm alternating each time

Eugene 3;27
Dayna 3:27
Stuart 3:41
Jeff 3:48
Will 4:01
Tyler 4:47
Stefan 5:11
Paul 5:14