Wednesday, November 05, 2008

Wednesday November 5, 2008

The 400

20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time

Jennifer W. 23:43 Wall Ball/6 Swings/36 Snatch/26 Jumping Pullups/Dips PP 40
Phillip 26:34
Emily 34:42 Same as above but with 30 for the push press
Grant 23:51
Eugene 27:17
Lance 32:32

This was a real suffer fest for us all with the burpees being the hands down favorite suffering choice. They took the longest and felt the worst.

1 comment:

Micah said...

The 400 on 11-12. Well, this was a miserable one. You're right. The burpees were absolutely horrific!

I used my 25lb ball for the wall ball and slams and sub'd a 55lb db for swings and a 45lb db for snatches.

29:35 total. Subtract 4:00 for commuting and the time is around 25:35.