Monday, November 17, 2008

Sunday November 16,2008




Run Nancy Run

Run 800 m
15 OHS (45)
5 rounds for time

Brenda 26:30 (800 avg time 4:05)

Yvette
Jeff 7:47
Will 8:55
Stefen 12:10

After Yvette all three did a 5 x 5 DL workout

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