Monday, July 23, 2007

Friday July 20, 2007

Barbell Snatch x 6 (75)
HSPU x 6
The Bear x 3 (95)
Ring Dips x 6
Clean and Jerk (115) x 6
Ring Pushups x 6
DL (230) x 6
Row 250

3 rounds no time

Jennifer, Lance, Jaimie, Karah, Krystallynne, Nicole, Alyse, Dayna and me

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