Ball Cleans
Ball Clean and Jerk
Bar Cleans
Bar Clean and Jerk
The Bear
KB Swing variations
Bear Walk
Alligator Walk
Ab work
Jaimie, Krystalyn, Karah, Scott, Alex, Lance, Jennifer
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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