Friday, July 27, 2007

Friday July 27, 2007

Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches (44) 15/15
15 Ring Dips
15 Pullups
Run 400
9 DL + Box Jump (190)
9 Burpee Rage Ball
9 2-Hand KB Clean and Jerk (44)
Run 400

Stuart 19:49
Bob 21:11
Dayna 21:32
Lance 22:38

1 comment:

Micah said...

20:00

Micah