Wednesday, July 11, 2007

Saturday July 7, 2007

Row 500
Push Press (75) (45)
Hang Power Clean (95) (65)
Ring Pushups
21-15-9

Eugene 14:30
Alex 20:24
Marotha 30:30

Knees to Elbows
DB situp press
Ab Roller
Hollow Rock

Eugene 8:30
Alex 12:12

No comments: