Sandbag run to Jennifer's house...about 200 yards
5 Burpee Squat Clean Press
10 Clean-Clean-Squat
10 Thusters
10 Pushups with bag on shoulders
10 Situps
10 Push Press
1 round with 80 yard run in between each exercise
Hop on one leg 40 yards, switch for 40
Broad Jump for 40 yards walk back to start
Skips back to bag
Run bag back to gym
Clean and Jerk (95)
Run 50 yards
Pullups
Run 50 yards
Swing (52)
Run 50 yards
Ring pushups
Run 50 yards
Rounds of 10-8-6
Stuart and Eug 8:36
Dayna 9:26
Ryan 10:19
Bob 10:45
Lance 10:50
Scott 11:03
Abs
Knees to Elbows
Situp press
Ball sit up to tire
Leg Shooters on ball
Rounds of 10-8-6
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