Thursday, July 12, 2007

Thursday July 12, 2007

Walking Lunges across street and back (approx. 60 meters total)
25 KB swings (52)
50 1 hand DB Jerk (40) 25 reps each hand
Run uphill to gate (200 meters or so)
25 pullups
50 Situps
Run to Jennifer's house (400 meters)
25 Ring pushups
50 KB snatches (44)
Run to gate again

Once through for time

Eugene 14:55
Krystalynne 16:05 (1 arm lat pulls on C2 Dyno for pullups, C2 bench for pushups)
Dayna 16:49
Jaimie 16:55
Stuart 17:26
Karah 18:45
Scott 21:30
Alyse 22:00
Marotha 24:09

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