Monday July 2, 2007

Out on sidewalk facing the street:

Snatch (25) single dumbbell alternating (10-8-6)
Clean and Jerk (25) single dumbbell alternating (10-8-6)
5 pushups and Bear Walk across street 5 more pushps
Air Squats (20-16-12)
5 pushups and Bear Walk across street
Next set of dumbbell exercises

Eugene 7:21
Dayna 7:53
Stuart 8:01
Alyse 8:39
Scott 8:46
Jaimie 10:00
Karah 10:05
Krystalynn (hurt pec with pushups)
Marotha (10:00)
Jennifer 10:01
Lance 8:52
Alex (6:28)

Helen

Jennifer 13:19
Alex 13:47
Lance 14:15
Krystalynn 11:34 (run, squats, box jumps)
Karah 17:30
Jaimie 18:30