Row 500 EZ
Row 4 x 250 Hard 1 minute rest between pieces
Tabata 1000
Row 500 EZ
Push Press 2 x 44 x 10
Single KB Clean and Jerk 72, 52, 44 for reps of 4, 6, 8
Single KB Clean 88, 61, 52 for reps of 2, 4, 6
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