Monday, July 23, 2007

Thursday July 19, 2007

The Big Dripper

Row 250
5 DL (230) / Box Jump
10 Barbell Thrusters (95)
15 Burpee Pullups
20 Air Squats
25 Push Press (75)
50 Snatches 25/25 36 lbs
100 Rope Jumps

3 rounds for time

Dayna 22:18
Eugene 22:25
Jaimie 25:00
Alyse 25:30
Alex 25:44
Lance 28:14
Karah 32:10

No comments: