Warm up
5 Burpee Rage Ball
10 DB Snatch (45) 5/5
15 KB Swings (61)
20 AirSquats
Workout 1
10 Rounds of 1-1-1
Push Press - Push Jerk - Split Jerk
Started with 75 lbs working to as heavy as possible. I managed to get 155 but didn't quite lock out the split jerk, Scott did 165, Lance 135, the girls...somewhat less.
Workout 2
12 Hang Squat Clean
7 Pullups
Max rounds in 20 minutes
Eugene 11, Jennifer 8, Lance 7 +5, Scott 8 +12, Karah 6 + 3, Krystalynne 8, Jaimie 5 + 3
Abs
90 degree legs sit up fingers to toes
Leg shooters
Abmat situps
Saxon side bends
Sit up press
Reps of 10-8-6
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1 comment:
I worked my way up to 165 and then did 175 in split lifts.
I then got through 10 rounds of the Hanging Squat Cleans (75 pounds) and pull-ups.
SMOKED!
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