Tuesday, July 24, 2007

Monday July 23, 2007

Warm up

5 Burpee Rage Ball
10 DB Snatch (45) 5/5
15 KB Swings (61)
20 AirSquats

Workout 1

10 Rounds of 1-1-1

Push Press - Push Jerk - Split Jerk

Started with 75 lbs working to as heavy as possible. I managed to get 155 but didn't quite lock out the split jerk, Scott did 165, Lance 135, the girls...somewhat less.

Workout 2

12 Hang Squat Clean
7 Pullups

Max rounds in 20 minutes

Eugene 11, Jennifer 8, Lance 7 +5, Scott 8 +12, Karah 6 + 3, Krystalynne 8, Jaimie 5 + 3

Abs

90 degree legs sit up fingers to toes
Leg shooters
Abmat situps
Saxon side bends
Sit up press

Reps of 10-8-6

1 comment:

Micah said...

I worked my way up to 165 and then did 175 in split lifts.

I then got through 10 rounds of the Hanging Squat Cleans (75 pounds) and pull-ups.

SMOKED!