Jump Rope 2 x 2 minutes
Jab - Cross to pads x 10 then burpee exchange x 5
Jab - Cross - Hook - Cross - Body Hook x 4 R knee R kick L knee L kick x 10
Thai kick L/R 2 each time x 10
Jab - Cross - Hook - R elbow - L elbow - R knee L knee
Row 250 EZ
Row 500 Hard
25 Ring Pushups
x 4
Sit up with 12 lb ball extended overhead to tire
1 hand ab roller
GHD catch with 15 lb ball
6 lb ball pass feet to hands
10-8-6
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