Ring Pushups
Jumping Pullups
Swings
4 x 25
Stuart 11:22
Tire Drag Run
Tire Pull Return
Ball Cleans, Clean and Jerk
Ball Slams
Partner Ball Thruster Jump
Lateral Tire Burpee Hops
Team Tire Flips
Situp and Press
Hollow Rock
Jaimie, Krystalynn, Karah
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