Wednesday, July 11, 2007

Monday July 9, 2007

Run 400
Air Squats
Barbell Snatch (65) (35) (10)
Ring Pushups
Pullups

Eugene 13:55
Krystal 14:29
Stuart 15:49
Alyse 17:39
Dayna 18:00
Bob 18:32
Scott 18:55
Jaimie 20:00

Because of Krystalynne's arm injury she did a 17 lb KB snatch, bent over row with a 26 lb KB for the pullups and floor press with a 26 lb KB for the pushups.

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