Deadlift ME Week 6 workout 1 (of 2)
135 x 10
190 x 10
220 x 5
230 x 8
250 x 6
270 x 4
I was OK to 250 but couldn't pull the 270. Just one at 260 was enough. We did ring pushups between each DL set.
Press ME Week 6 workout 1 (of 2)
75 x 8
90 x 6
100 x 4 x 4
We did 10 pullups between each pressing set.
Eugene, Jennifer, Lance and Bob. Jennifer did a deadlift with 131 which was a PR for her and she did it four times rather easily.
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