Freefall
Pullups
Ring Dips
KB Snatch (44)
Thruster (2 x 25)
Clean and Jerk (95)
Rounds of 10, 9, 8…1
Grant 23:26
Ben 23:48 (125)
Stuart 26:45 (115)
Lance 30:12
Alex 31:29
Toni 32:17
Scott 34:45
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
1 comment:
Couple days behind, did this on 04/14/08
Mike: 44:15
John: 37:50
We had a discussion about the snatches. Was it Rx 10/L-10/R, 9/L-9/R, 8/L-8/R...? Or switch arms each set? We did the 10/L-10R, 9/L-9/R...just to be sure, but man we are slow.
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