Change Up
Run 400
25 Air Squats
20 Jumping Pullups
15 2-Hand Swings (44)
10 Situps
Row 500
10 Air Squats
15 Jumping Pullups
20 2-Hand Swings
25 Situps
Run 400
20 Air Squats
10 Jumping Pullups
25 2-Hand Swings
15 Situps
Row 500
15 Air Squats
25 Jumping Pullups
10 2-Hand Swings
20 Situps
1 round for Time
As it turns out this long turned into a medium:
Eugene 17:01
Toni 17:31
Bob 18:06
And we all thought it was too easy. Our solution was to make the swings 52 and the jumping pullups, regular pullups.
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1 comment:
I took your advice and used 55lb dumbbells for my swings and also did regular pull-ups instead of the jumping pull-ups. My time was about 18:27. (The actual total time was really 22:27 but I have to take into account about four minutes of commute time going back and forth from the weight room to the rowing machine. If I jog and no one is in my way during the commute time I can make it in about :50-:55 seconds. Otherwise it is usually about one minute. I did this one on 4-5-08.
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