The 2nd Renaissance
5 DL (230)
10 Box Jumps
5 Push Jerk (125)
10 Pullups
5 Power Cleans (125)
10 Ring Dips
3 Rounds for Time
Lance 10:34
Jeff 12:16
25 Air Squats
10 Burpees
4 Rounds
Alex 4:59
Run 400
Alex 1:23
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3 comments:
You forgot the part that says we did 3 rounds of this.
I did this on 8-21. I used 275 for DL and 135 for Push Jerk and Cleans. It took me 9:45.
On 8/24 Followed Michah's lead, 275 for DL, 135 for Push Jerk/ Cleans (Did squat cleans) Also did 25lbs weighted dips. Another slow day for me at 12:25
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