Turkish Bath
1-hand swing, squat clean, thruster, snatch
Turkish Get Up
5 Tire Jumps
5 Burpees
5 Rounds
Eugene 9:15
Alex 9:16
Jeff 9:47
Dayna 10:49
Phil 10:31
Alyse 14:31
In keeping with his very dramatic fitness improvements, after only about 2 minutes of rest after taking his Turkish Bath Jeff said, "Let's do another one." He managed to get through the leg movements while Bathing but I decided to make up something so he didn't dork up his knee and came up with:
Push Me Pull You
50 Push Presses (75)
25 Pullups
25 Situps
40 Push Presses (75)
20 Pullups
20 Situps
30 Push Presses (75)
15 Pullups
15 Situps
20 Push Presses (75)
10 Pullups
10 Situps
10 Push Presses (75)
5 Pullups
5 Situps
Eugene 12:44
Dayna 12:57
Alyse 16:19
Alex 16:22
Phil 16:49
Jeff 18:19
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2 comments:
Good to see things are hoppin' down there, I'll be back to work with you guys Friday I imagine. I've done some workouts with the guys from Crossfit Ramstein, they've got a good thing starting up over there.
You might be pleased to hear my new 30 Muscle ups for time PR: 7:15
-Ben
Y'all are crazy! I hope to be there someday...
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