Super Squats
Ben 190
Stuart 205
Eugene 150
Lance 145
Lance and Eugene DL 230 + Box Jumps 5 x 6
Stuart Row 2000 7:39
Lance OHS 50 3 x 8
Ben OHS 95 x 15 115 x 6, 8
Ben Row 2000 6:32
Subscribe to:
Post Comments (Atom)
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
2 comments:
I did Helen: 9:20
Used 45 lb. dumbbell for swings, and run distance was close but approximate.
Eugene et. al., we miss joining you for workouts, but we've had enough interest to necessitate running evening workouts in Tacoma. Perhaps we'll come by earlier in the day... Nothing compares to your evil evil concoctions. Morgan and Lisa and Finley.
Post a Comment