Dirty Name
Row 1000m
50 BB Thrusters (45)
40 Ball Slams (30)
30 Pullups
20 Push Press (75)
10 Power Cleans (115)
Once through for time
Brenda 15:01 (15DB-22-50-60)
Jen W. 15:32 (12DB-20-40-50)
Phil 14:47
Emily 15:11 (20-15-30-50)
Erin 28:23 (20-15-30-30)
Eugene 12:39
Lance 13:26
Grant 12:16
Jen. M. 18:38 30/15/40/50
Kyle 18:58 stick/15/10/15
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2 comments:
Dirty Name on 11-20. I didn't have a 30lb ball for the slams so I had to use my 25lb ball. Total time was 12:43. Minus my commute and weight changes (about 1:00)... my time would be closer to 11:43
Today 13:21 Slam ball was only 12lbs, biggest I could get.
Push Press upped to 95lbs
Power Cleans upped to 135lbs
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