Friday May 16, 2008

Got Grip

5 Fat Bar Push Press (95)
5 Fat Bar DL (225) (Lance did 230 on the trap bar with foam over the handles)
5 Pullups
10 rounds for time

Lance 9:52

Collateral Damage

Grant 24:16 Grant's hands are torn up from the Arms Race workout and he had to wear gloves. He really had to break up the pullups because his hands hurt so much.