Mike
Cindy 12 Rounds using situps for squats as his left hip was bothering him. Then an assortment of other movements to familiarize him with CF exercises.
Chris
Baseline 5:23
Queasy 14:32
Great start for this BUDs hopeful who wants to get into shape for that pursuit. He needs pullup work but his metcon was pretty good.
Grant
Queasy 6:34
Cindy 23+5+10+8
Derek
Queasy 11:32
Cindy 12:5+10
Lance
Cindy 18
Ben did yesterday's ME workout
Backsquat 255 (+chains)
Bench Press 250
Power Cleans started at 225 for 5 rounds then 205
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