Cindy 12 Rounds using situps for squats as his left hip was bothering him. Then an assortment of other movements to familiarize him with CF exercises.
Great start for this BUDs hopeful who wants to get into shape for that pursuit. He needs pullup work but his metcon was pretty good.
Ben did yesterday's ME workout
Backsquat 255 (+chains)
Bench Press 250
Power Cleans started at 225 for 5 rounds then 205