Box Squat 185 + chains
Bench Press 185
Power Clean 145
Lance 10 x 2
3 Ring pullups
3 Ring Dips
40 Rounds
25 minutes
Eugene
Ben
Alex
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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