Sunday, May 04, 2008

Friday May 2, 2008

Box Squat
Bench Press
Power Clean
5 squat box jumps
5 Air squats

10 x 2 at a weight that allows just 2 reps...maybe 3, but just do 2. We used chains on the squat that added 20 lbs at the top of the squat.

Eugene 185, 185, 155
Glen 235, 225, 155
Stuart 235, 225, 205
Alex
Brandon

Cloak of Despair
Ben 34:14
Erik 38:09
Derek 47:15

1 comment:

John said...

BW 205 Bench 250/ Squat 315 full squat. No benches at gym,and at set 7,brain kicked in and used a bench. 275,so def need to go lower on squats. PClean 175. Did 50 burpees for time after all done 3:55. Legs and shoulders were smoked.