Thursday, May 29, 2008

Thursday May 29, 2008

Renaissance

Sarah 21:21
Stuart 21:57 as Rxd
Jennifer 22:30
Derek 26:31 as Rxd

Finger in the Eye

800 meter run
25 Air Squats
25 Double Unders
25 KB snatches
1000 meter row
25 Push Press (75)
25 Situps
25 Pullups
400 meter run
same as first three lifts
500 meter row
same as second three lifts

Eugene 29:10
Lance 30:10

1 comment:

John said...

This felt like a poke in the lungs! 32:39 DB-Snatch 40lbs, and did 95lbs push press.