Thursday, May 08, 2008

Wednesday May 7, 2008

KB Day

2-hand swing
DARC Swing
Walking DARC Swing
2 hand swing flip
1 hand swing flip
SDLHP catch/squat/throw

It was just Ben, Becca and me up to this point but as we finished that last one Alex and Brandon showed up so we started over, then added:

Flip and Dip
Around the body pass and uppercut pass
Clean catch/press/throw to the other hand
Swing-flip-helicopter-snatch swing flip to alternate hands
Rusty Mower
2 hand push jerk for one minute
Snatch for one minute

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