Some of us had sore arms from our workouts, some had sore legs because they did a different workout. On the calendar was Artificial Limp for yesterday but we did Ninja's Mile instead. Today was to be a strength day and Heavily Armed tomorrow. I decided to put them together and came up with:
Unholy Alliance
Back Squat (135) Ben did 185
KB Snatch (52) half rep count each arm
Box Jumps/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jumps/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jumps/Ring Pushups
Wall Ball (20)
Pullups
Box Jumps/Ring Pushups
Deadlift (190)
KB Clean and Jerk (2 x 44)
Box Jumps/Ring Pushups
Rounds of 10-8-6 for time
We had 7 people doing the workout and not enough boxes so we used a tractor tire to give us enough room. We spread ourselves out through the different exercises with the rule being you had to finish that pair of exercises and the box jumps and ring pushups before moving on.
Eugene 26:43
Ben 29:28
Alex 29:56 (95 back squat, 44 snatch, 36 cln & jrk, 85 Hang Pwr Cln, 30 thruster)
Erik 32:09 (but he can swim 100 meters on the 125 for 10 sets)
Lance 32:13
Chris 37:46 (95 back squat, 40 lb db for snatch and c & j, 85 Hang Pwr Cln)
Glen 42:14
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5 comments:
My time was the slowest, but I suffered more than anyone! Glen.
I may have the slowest time, but I suffered the most. G.
Eug,
I did heavily armed with half the ring push-ups per set, 21:58 - what kinda times are guys pulling that workout in!?
Jesse
I did this one on 5-9. It took me 36:41. However, that includes the time it took me to commute back and forth between the weight room and the rowing machine. I also had to change weights on the one barbell I had. I would guess that I could easily take 7:00 off my time to make up for that. So, I'm saying my time was around 29:46.
Short on time, so only got through set of 10 and 8 before work today. Being sick for past week didn't help any either. Time was 30:15 Weights were; BSquat-185#, DB Thruster-45#, Power Cleans-135#, DL-225#. Sub 75# SDHP for rows, and 5 burpees for box jump,ring pushups. Didn't have either available.
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