Wednesday, May 14, 2008

Tuesday May 13, 2008

Linda

Power Clean 3/4 BW
Bench Press BW
Deadlift 1.5 x BW

Glen (185) Clean 135, BP 135, DL 225 29:32
Lance (175) 115, 165, 230 20:25
Alex (135) 105, 115, 230 25:15

Ben (235) 30 Muscle Ups for time 13:23

1 comment:

John said...

BW-204,time-43:45.Bench 220lbs,but had to use hammer strength machine. DL-295lbs, Power Clean 155lbs.