AM Fractured Runny Angie
Lance 25:22
Alex 23:27
Jump Rope
Bas Rutten Boxing Tape 2 two minute rounds
20 rep squats
Stuart 160
Lance 135
Eugene 135
Baseline
Nikol 7:28
Zack 9:10 (Big struggle with pullups)
5 DL
10 Box Jumps
15 Air Squats
Run 30 yards
10 Pushups
Run 30 yards
5 Rounds
Lance and Eug 230
Stuart 315
Zack 135
Nikol 115 then just the bar...back issues
Fractured Runny Angie
Derek 29:24
Jennifer 31:14
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