Collateral Damage
10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups
10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)
10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips
10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 x 25)
30 Pullups
40 Push Press (75)
Blast though once for time
Ben 21:42
Eugene 22:08
Alex 24:06
Subscribe to:
Post Comments (Atom)
1 comment:
30:25. Subbed 10 dips/ 10 burpees for the rings. 30SDHP for row. Knees to elbow for ball slams. Did 135lbs for C&J, and 95lbs for push press.
Post a Comment