Friday, May 16, 2008

Thursday May 15, 2008

Collateral Damage

10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups

10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)

10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips

10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 x 25)
30 Pullups
40 Push Press (75)

Blast though once for time

Ben 21:42
Eugene 22:08
Alex 24:06

1 comment:

John said...

30:25. Subbed 10 dips/ 10 burpees for the rings. 30SDHP for row. Knees to elbow for ball slams. Did 135lbs for C&J, and 95lbs for push press.