Sunday, May 11, 2008

Sunday May 11, 2008

Arms Race

3 Pullups
3 Ring Dips
3 Squat Clean Thrusters with 25 lb ball
50 Rounds for Time

Grant 30:33

This grew out of the race Ben and I did with 3 ring pullups and 3 ring dips x 40 rounds. Didn't seem hard enough so I made Arms Race though Ben thought of the name.

1 comment:

Micah said...

I did this one on 5-13. I was surprised at how much it made me sweat. I was definitely tired at the end. I did it in 27:12.