Wednesday, May 28, 2008

Wednesday May 28, 2008

Renaissance

25 Double Unders
10 Rage Ball (30)
25 Tire Jumps
10 Squat Clean Thrusters (2 x 25 lb dumbbells)
25 Swings (52)
10 Squat Clean Thrusters (75 lb barbell)
3 rounds for time

Eugene 20:21
Lance 24:05
Zack 27:33 (25, 20, 36, 65)

1 comment:

John said...

22:20* Don't know what rage ball is, and couldn't find answer, so did 10 burpees instead cause I hate them. Also did 95lb Squat clean thrusters instead of 75lbs in hopes of evening it all out.