Sunday, May 11, 2008

Saturday May 10, 2008

Got Air

10 Romanian DL (95)
10 Hang Power Clean
10 Push Press
10 Front Squat
10 Pullups
Run 400
3 rounds for time

Grant 13:54 (row)
Lance 13:58
Alex 15:53
Sarah 15:54 (15 lb bar, black band)

2 comments:

Micah said...

Gene, I did this one on 5-14. I wanted to go heavier, though. I used 135lbs for everything. It took me 23:27 to complete.

John said...

Did this today. Used 135lbs for all, in 20:09. Body was happy this was only three rounds.