Thursday, May 22, 2008

Thursday May 22, 2008

Tanya

KB SDLHP (Sort of a swinging HP to eye height, elbows high)
Ring Dips
Pullups
Push Press (75)
15-12-9

Eugene 5:11
Lance 5:57
Alex 6:22
Sarah 6:18*

Then Grant came in and blew us all away with 4:28

Jacob's Ladder

Derek 55:00

1 comment:

John said...

6:20 DB SDLHP-55lbs/ Dips-45lbs(sub for no rings)/ Push Press 95lbs