Tanya
KB SDLHP (Sort of a swinging HP to eye height, elbows high)
Ring Dips
Pullups
Push Press (75)
15-12-9
Eugene 5:11
Lance 5:57
Alex 6:22
Sarah 6:18*
Then Grant came in and blew us all away with 4:28
Jacob's Ladder
Derek 55:00
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1 comment:
6:20 DB SDLHP-55lbs/ Dips-45lbs(sub for no rings)/ Push Press 95lbs
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