Wednesday, May 21, 2008

Wednesday May 21, 2008

Jacob’s Ladder

25 Wall Ball
25 Row (Calories)
25 Ball Slams (25 lb ball)
25 Power Cleans (115 lbs)
25 KB Swings (52 lbs)

20 DB Thrusters (35 lbs)
20 Pullups
20 Hammer Hits to Tire
20 KB Snatches (44 lbs) 10/10
20 Ring Pushups

15 Push Press (85 lbs)
15 Clean and Jerk (105 lbs)
15 Hex Bar DL/Box Jumps (190 lbs) (30” box)
15 GHD Situps
15 Barbell Snatches (75 lbs)

10 Front Squat (85 lbs)
10 KB Swing/Flip – SDLHP/Squat/Throw
10 Pullups
10 KB Double Clean and Jerk (44 lbs)
10 Ring Dips

5 Road Rage
5 Pushup/Pullup/Rollup
5 Colleen and Jerk with Burpee
5 HSPU (Hand Stand Pushup)
5 The Bear Complex

Eugene 37:37
Grant 39:31
Stuart 40:30
Jennifer 41:21
Lance 44:18
Alex 52:26

1 comment:

John said...

44:50 Power cleans-135lbs, C&J-135lbs, front Squat 135lbs. Sub Burpee w/ box jump for 'Road Rage', and basically did burpee-pull up-knees to elbow for the 'pushup/pullup/rollup'. Bear-115lbs.