Monday, May 05, 2008

Monday May 5, 2008

Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches (44) each hand
15 Ring Dips
15 Pullups
Run 400
9 Deadlift Box Jumps (190)
9 Burpee Rage Ball
92-Hand KB C and J (44)

Ben 16:33
Eugene 16:41
Stuart 18:44
Lance 18:58
Erik 19:34
Alex 19:47
Becca 20:42
Brandon 21:51
Grant 19:24 (Row for the run)

2 comments:

John said...

20:10 Tough to get motivated on this one

Anonymous said...

Did Ninja Mile in 17:27. Hurt like Hell. But I didn't know what dealift Box Jumps were so I subbed regular deadlifts. I assume it would have increased my time. Please fill me in.

Chris Dunbar