Tuesday, May 13, 2008

Monday May 12, 2008

Rude Awakening

20 Snatches (44) 10 left 10 right
20 2-hand Swings
20 Clean and Jerks 10 left 10 right

10 Barbell Snatch (75)
10 Push Press (95)
10 Clean and Jerk (115)

5 Back Squat BW + 15 lbs
5 Bench Press BW
5 Deadlift BW x 1.5

2 Two Rounds for Time (That's the Rude Awakening)

Eugene 18:04
Ben 18:24
Jennifer 20:43
Lance 20:18
Brandon 19:55
Alex 21:44

2 comments:

John said...

Did this on 5/19 20:10. Snatch 95lbs, Sub thruster for push press 115lbs, and 135lbs C&J. BW 200, Bench was only 185lbs (light because no spotter), Squats 225, and DL 300, which were tough on my hands.

Micah said...

You guys must've done this one for multiple rounds. I added a 400 run at the start, and after each set of 20,10,and 5 reps. I subbed DBs for the KBs and did 215 for squats, 175 for bench and 295 for DL. My total time was 22:22.