Grace
Clean and Jerk (135)
30 reps for time
We used 115
Lance 4:10
Alex 7:07
Absolution
Floor Wipers (95)
Ball Pass - V-sit
Back Extensions
Knees 2 Elbows
Ab Roller
10-8-6
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2 comments:
I just did Grace on Saturday, but with the prescribed 135#. I would have preferred your version. Time- 7:55.
9-4-08.
Grace (135)-4:49. I didn't have it today. I was tired and feeling slow. This was 28 seconds slower than the last time I did it many moons ago.
Absolution-13:00
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