Tuesday, September 02, 2008

Monday September 1, 2008

Our Labor for today was Grace

30 reps of the Clean and Jerk for Time

Grant (135) 2:57
Bob (115) 5:03
Stuart (135) 1:49

Absolution

Floor Wipers (95)
Ball Pass V-Sits
Back Extension
Knees to Elbows
Ab Roller

Lance and Alex in 14:00
Bob 14:54

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