Saturday, September 20, 2008

Friday September 19, 2008

Death to the Infidel

Ben 13:12
Gene 14:45
Stuart 14:52
Jeff 16:09
Stephen 22:23 (95 lb C & J) 2 Rounds

Jeff was ahead of me until the last round, he ran faster an moved the clean and jerk much better than me. He started slowing down after the last run and any time I made up was just because he was slowing a bit. His improvement in 2 months has been nothing short of amazing. Stephen has been workout out with Jeff outside my gym so was aware of CF but this was his first CF workout in a CF gym. He had an idea of what was coming but the impact was crushing. Great start, he'll be back.

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