Linda 5 x 5
Bench, Deadlift, Power Clean
Eugene 165, 245, 135 15:06
Jeff 165, 245, 145 15:05
Stuart 205, 295, 155 15:27
Helen
Lance 9:53
Jennifer 12:04
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
2 comments:
9-9-08
Although I know I was supposed to do BW, 1.5 BW, and .75 BW, I changed it up a bit. I felt the weights were just a touch light. Instead, I did:
Bench-------175 (still too light)
Dead Lift---275
Power Clean-185
12:57
On this day I did 10k For time. I ran the Bank to Bay up in downtown Tacoma. 46:00 unofficially, gotta look up my actual chip time. evens out to about 7:23 per mile.
-Ben
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