Sunday, September 07, 2008

Sunday Septemer 7, 2008

Linda 5 x 5

Bench, Deadlift, Power Clean

Eugene 165, 245, 135 15:06
Jeff 165, 245, 145 15:05
Stuart 205, 295, 155 15:27

Helen

Lance 9:53
Jennifer 12:04

2 comments:

Micah said...

9-9-08

Although I know I was supposed to do BW, 1.5 BW, and .75 BW, I changed it up a bit. I felt the weights were just a touch light. Instead, I did:
Bench-------175 (still too light)
Dead Lift---275
Power Clean-185

12:57

Anonymous said...

On this day I did 10k For time. I ran the Bank to Bay up in downtown Tacoma. 46:00 unofficially, gotta look up my actual chip time. evens out to about 7:23 per mile.

-Ben