Death to the Infidel
Bob 22:22
Phillip 23:53
Jennifer and Brenda took 5 laps around a jump box and on each side they had 3 reps of a given exercise to do. One station was a hang squat clean thruster, then squat clean and ball slam, thrusters and then air squats with the air squats being 5 reps. Then they did a bunch of ab stuff - GHD ball throws, twisting throws on a Pilates balls, V sit ball passes, heavy ball twists, AB Mat situps, hanging knee raises and floor wipers.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment