Saturday September 6, 2008

Airburst

Stuart 17:07

Jeff brought his friend Paul and a new guy, Will, showed up today as well. Paul is a rower and Will is a personal trainer who has working at CrossFit on his own. On tap for the day was

Finger in the Eye

Run 800
25 Air Squats
25 Double Unders
25 KB Snatch (25 each hand)

Row 1000
25 Push Press (75)
25 Situps
26 Pullups

Run 400
25 Air Squats
25 Double Unders
25 KB Snatch (25 each hand)

Row 500
25 Push Press (75)
25 Situps
26 Pullups

Once through for Time

Because I missed that one, Jeff hadn't don't it yet and both Paul and Will were up for it though they were a bit taken aback when Lance stopped by and said "Good Luck" which is not something you usually hear about a workout. Will and I started with the 800 meter run and Paul and Jeff started with the 1,000 meter row. Will was a couple steps in front of me after the run but all 4 of us were starting our respective exercises at the same time. Really, really good first day for both of them but both were very surprised by how hard it was and how heavy the weighted exercise became as they grew fatigued.

Eugene 26:21
Will 35:45
Jeff 36:51
Paul 53:00