Wednesday September 4, 2008

Finger in the Eye

Run 800
25 Air Squats
25 Double Unders
25 KB Snatch (25 each hand)

Row 1000
25 Push Press (75)
25 Situps
26 Pullups

Run 400
25 Air Squats
25 Double Unders
25 KB Snatch (25 each hand)

Row 500
25 Push Press (75)
25 Situps
26 Pullups

Once through for Time

Lance 28:37
Ben 30:34
Toni 31:47 (2nd round of push press was 60 lbs, snatch was 26)
Stuart 34:55

Dayna rowed 3000 in 13:13, a casual pace for her