Thursday, September 04, 2008

Thursday September 4, 2008




Air Burst

5 Power Snatch (75)
10 Back Squats (115)
15 Push Press (85)
20 KB Snatch (44)
25 Double Unders
50 Jumping Pullups
3 Rounds for Time

Eugene 12:46
Lance 16:25
Bob 18:02
Toni 20:32 (PP 75, Sn 36)

2 comments:

Micah said...

I did this one on 9-8-08. I must be regressing. I could hardly do the double unders which slowed me down. Then, as always, I struggled with the jumping pull ups. I'm getting in worse shape:) 17:52.

Micah said...

I guess I did do this one about three minutes faster than the last time. I also used 135 pounds on the back squat this time too. Damn jumping pullups!