Tuesday, September 23, 2008

Monday September 22, 2008

Blackjack

7 BB Thrusters (75)
7 Pullups
7 Burpees
5 Rounds for time

Stuart 6:33
Eugene 7:05
Bob 8:45
Brenda 8:47

1 comment:

John said...

Completed today, was 2nd workout after appendectomy,and being out for 2 weeks. Feels like I'm starting from the beginning. "Whoopass" format, burpees were hell. Used 95# 7:15